You can heal without abandoning yoursel.

A seasonal, trauma-informed approach to nervous system healing for women recovering from chronic stress, people pleasing, and complex trauma.

Start Your Healing Journey

Seasonal Somatics™ is a body-based approach rooted in one simple truth: nature lives within us.
Like the seasons, your body moves through natural cycles of growth, rest, and renewal. Seasonal Somatics™ helps women reconnect with these rhythms, restoring balance, nervous system regulation, and trust in the body's innate wisdom.

This work is both a remembrance and a reclamation.
Seasonal Somatics™ invites you to live in rhythm instead of striving. By reconnecting with your body's natural wisdom, you cultivate clarity, balance, and a grounded sense of self—not by doing more, but by returning to what has always been within you.

Seasonal Somatics™ is a body-based approach to healing that restores your nervous system through the rhythms of nature.
By learning to live in cycles—not constant output—you return to clarity, vitality, and a deeply grounded sense of feminine sovereignty.

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Hi, I'm Julie.

Raised in rural Appalachia, I grew up with a deep connection to the body, nature, and the unseen. For nearly 30 years, I've studied healing through bodywork, yoga therapy, meditation, and traditional wisdom.

Today, I help women in midlife restore their relationship with their body and nervous system—so they can live with greater clarity, embodiment, and sovereignty.

Julie is the creator of Seasonal Somatics™ and host of The Thriving Scapegoat.

Read My Story

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  • "I see a significant change in my physical body from doing somatic healing with Julie for just 3 weeks. I have not cried like this for at least 15 yrs—remarkable & immediate results"

    Michaella

  • "Working with Julie Cielo was nothing short of transformative."

    At a crucial juncture in my life, facing the daunting task of leaving an unhealthy relationship while simultaneously navigating a career shift, I was paralyzed by fear of the unknown. Julie's guidance was the beacon of light that led me through the shadows of uncertainty.

    If you're feeling the urge for a new, empowered version of yourself to break free and soar, Julie is the angelic guide you need by your side. Thank you, Julie, for helping me navigate change and embrace it with open arms.

    Bonita Inza, Executive Coach

  • "Julie Cielo is the best, most enthusiastic, disciplined, and competent yoga instructor and practitioner I've met."

    I have used yoga over the years to deal with several injuries I've had playing Polo around the world , and to combat the challenges of the natural aging process. Informative and pleasant and gets results also. She makes yoga fun.

    John Walsh, ‘America’s Most Wanted’

  • "I can't express how transformative the experience has been with Julie"

    I had the wonderful opportunity to work with Julie for life coaching services, and I can't express how transformative the experience has been. Julie's insightful guidance, unwavering support, and personalized approach helped me navigate through challenges and set meaningful goals. Her ability to listen attentively and offer practical advice has truly empowered me to make positive changes in my life. Julie's professionalism, empathy, and expertise make her an exceptional life coach. I'm incredibly grateful for the positive impact she's had on my journey towards personal growth and fulfillment.

    Jon F.

  • "My life has changed drastically. I am forever grateful!"

    Julie came into my life by chance during a time when everyone had lost hope in me. Her encouragement allowed me to believe in myself so that I could allow miracles to unfold. My life has changed drastically and I am forever grateful for her belief in me - she changed my mindset. Thank you so much Julie!! You were born for this🙏🏽

    Rasheeda E.

  • "Julie has been an absolute blessing."

    Julie has been an absolute blessing. No words can ever thank her enough for all she has done and continues to do for me. Consider yourself lucky if you are blessed to work with Julie. She is my rock - not sure where I’d be in life if not for her.

    Eddie M.

  • "Working with Julie Cielo was nothing short of transformative."

    She didn't just help me let go; she empowered me to reimagine and create the upgraded, beautiful life I truly desired.

    Fast forward a few years, and the positive changes are beyond remarkable. I now wake up every day in the beach home of my dreams, thriving in an abundant career as an executive coach. My relationships are rooted in self-love and strong boundaries. Julie's influence has been the catalyst for this profound transformation.

    Bonita I.

  • "Wow, I can’t believe you got to the root of my childhood trauma that quickly."

    I just did the hypnosis. I felt lighter and had an emotional release. My stomach does not feel tense anymore. I know I need to keep doing this every day to heal myself.’’

    K.

  • "I was amazed that after 30 minutes Julie was able to get to the heart of it."

    The recording she made made me feel like a weight was lifted giving me a sense of inner peace. I could tell it really affected me at a subconscious level as I am thinking differently now. Thank you!’

    B.K.

  • "Love Julie and her healing hands."

    Roger Waters, Musician

  • "Julie has the energy of a rare gifted Healer."

    James Redfield, Author of The Celestine Prophecy

  • "Julie’s holistic approach to treatment enabled me to quickly realize that many of my physical problems were the result of failing to truly appreciate the power of the mind/body connection."

    She showed me how to slow down, eliminate stress, breathe properly, eat cleanly, exercise more effectively, and most importantly, how to truly “be present” and take in and enjoy each passing moment that I am lucky enough to not just live in, but live through. As a result, I can honestly say that at age 34, I am happier, healthier, stronger, and more successful than I have ever been. Thank you, Julie!

    Dan Naso, Consultant

  • "Julie's passion and knowledge of what she does has helped me change my life and become a stronger person. "

    Lani Becker, Investor

  • "Julie is such a positive and uplifting person to be around and I love that she is so genuinely invested in your success."

    Deb F.

  • Working with Julie was a great jump start to a new year and really helped me solidify the vision I have for my life moving forward."

    Natalie R.

  • "Julie is a radiant and loving woman whose approach through support, non judgment, and tangible tools/actions gives one a solid sense of having been truly supported. She is one of those people it just feels great to be around. Her sincerity and positivity are calming and inspirational."

    Crystal G.

  • "Julie has a radiating positive energy and a calming voice. She explains the reasons behind the practice. I like how she designs her classes by four seasons and different body parts that relate to certain temper: such as impatience, anxiety and anger. "

    Chenyzu Z.

  • "I instantly knew Julie was like no other yoga teacher. This woman is awesome and amazingly talented."

    She has vast knowledge of yoga, healing, Ayurveda, and much more. I learn so much about my practice and always walk away with ah-ha's. She listened and heard my needs, and now I'm enrolled in an amazing yoga teacher training program that I'm super excited about! A beautiful soul, intelligent, caring, and a talented healer.

    Susan S.

  • Julie's " holistic" approach is what has made her rise above her counterparts. Her background combined with her continued yoga teachings , and life coaching all contribute to a terrific experience.I have been a participant in her retreats and her yoga sessions, including Yin, which has been wonderful experiences."

    Rich B.

  • "I found Julie when I could not put one piece of food in my mouth without my body rejecting it."

    My body had gotten to a point where I could not digest anything and barely could tolerate liquids. I found Julie and she practically saved my digestive system. I had been back and forth to the doctor with no concrete answers. Julie listened to my symptoms and knew how to treat me. Julie put me on a strict diet regimen and immediately I felt better. 3 months later my health is returning and I am able to enjoy eating again. Julie is kind, attentive and deeply knowledgeable in her field. Her knowledge continues to impress me and help me. I wish that everyone could have access to what she knows. I have also studied yoga with Julie and she on top of everything else is one of the best Yoga teachers I have studied with. I would highly recommend Julie Cielo as a nutritionist, yoga instructor and life coach.

    Ife Mora, Somatic Experiencing Practitioner

  • "Julie is one of those rare expert healers who just intuitively creates an environment of healing and trust whenever she is working with you."

    I can't stress enough how very dedicated, knowledgeable and conscientious she is about her craft. Nobody understands how different bodies work and how best to heal them like she does

    Alex M.

  • "Julie is an outstanding life coach and healer. She will help you reach your full potential, overcome challenges, and create a more fulfilling life. "

    Julie has a unique and authentic approach to life coaching, which helped to uncover the key areas of my life that needed exploration. Julie helped me uncover my strengths and develop the confidence to create positive change. She is a safe space to openly express, get honest, and move through any areas where one feels stuck. I find her approach both inspiring and empowering.

    Judy Wright Morris, Trainer/Coach