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Fast means "slow it down and feel"

Fast means

September 23rd, 2014

Indian Summer to Fall Transitional Juice Fast This extremely warm weather is what they call “Indian Summer” in Chinese Medicine- nature’s last push on growth before Equinox (September 22). After this, the night becomes longer than the day and the weather consequently shifts. Our diet, schedules, and programs generally adjust to accommodate the season. Autumn is often when we often gather the benefits of our hard work of Spring and Summer. Ripe fruits dropping off the vine await harvesting. It is a great time to make new plans. Its hard to receive information and inspiration without a receptive vessel. The daysREAD POST

Julie Gets Interviewed by Thrive Teleconference

Julie Gets Interviewed by Thrive Teleconference

August 10th, 2014

http://www.youtube.com/watch?v=B9GQAYZsEwE   Topic Title: Life is a Reflection of Our Consciousness: Be your own Hero  READ POST

Indian Summer-Rhythm Lifestyle Program Retreat

Indian Summer-Rhythm Lifestyle Program Retreat

April 15th, 2014

Julie's 15th Annual "Indian Summer-Rhythm Lifestyle Program Retreat" at the magical Miraval Resort & Spa August 21 - August 26, 2014 (5 Nights) WHAT'S INCLUDED Deluxe Casita style accommodations Shared round trip airport transfers for Tucson International Airport All meals, snacks, non-alcoholic beverages, etc Unlimited regularly scheduled classes, activities and lectures including Julie's Program offerings (daily yoga, diet and philosophy lectures) $150 pp/per night plus one extra=6 total (based on 5 night minimum) Resort credit -which can be applied to a selection of spa services and activities-- Julie can make recommendations for your specific needs Welcome party upon arrival with complimentary glass of vino prior to groupREAD POST

Julie interviews Leslie McGuirk of Lucky Stars Astrology and all about Spring Equinox

Julie interviews Leslie McGuirk of Lucky Stars Astrology and all about Spring Equinox

March 24th, 2014

http://www.youtube.com/watch?v=gHYQpWrMryw Leslie McGuirk of www.luckystarsastrology.com talks about how the Rhythms of the planets and their alignment upon our birth can set the stage for what to expect throughout our lifetime. I am all for living a life in alignment with Divine and skillfulness. Leslie's knowledge of astrology and her ability to explain one's chart makes her a master of her craft. Check out my interview with her just in time for Spring Equinox! The Spring Equinox, or the March Equinox or Vernal Equinox, signals the beginning of spring and the renewal of the Earth as plants begin to bloom again and animalsREAD POST

Cleansing, Creating, and SPRINGing Forward!

Cleansing, Creating, and SPRINGing Forward!

March 4th, 2014

Spring is a time of year that says "new", "fresh" "renewal". Its the time in nature when baby birds are hatching, animals are coming out of hibernation, and tender buds are emerging. The energy in nature is the same in us if we stay attuned. Change is happening as always. Its up to us how we respond. As we turn with hope from winter's introspection towards the sun's promise of warmth and the return to full color of our landscapes we also get a chance to celebrate our life affirming creativity.  Creativity is Spirit's way of working through us. TouchingREAD POST

Maca-Roons and Julie unfiltered on LOVE

Maca-Roons and Julie unfiltered on LOVE

February 24th, 2014

I am addicted to these raw coconut macaroons. I've tweaked my recipe once again enhancing them with these two Peruvian super foods I love. Maca is used for stamina, endurance, hormone balance, and did someone say libido? Yakon syrup, also made from a Peruvian root, is an amazing raw low glycemic sweetener. Check out more info on these amazing super foods and some pics from my 2010 retreat to the Sacred Valley and Macchu Picchu. The people and the land are magical! I hope to be leading another Peru adventure in the future. Please get on the list to be contactedREAD POST

Autumn Yin/Yang Yoga

Autumn Yin/Yang Yoga

December 3rd, 2013

This week I'm focusing on Movement. Its the most Yin time of year as we move closer to Winter Solstice-a time to stay moving and flexible. After your cardio or weights try these two yoga poses to stay open! Its the season to keep moving but be sure you spend time in stillness for balance of body, mind, and heart. Yang Pose is Cow Face bind. One arm up and reach down. Other arm down reach up and hold like Chinese fingers with "gang grip" for 5 breaths each side. Upper arm bones back and elbows in! Contract as you stretch. YinREAD POST

Thanksgiving Recipe With Navitas Naturals, Inspired By True Food Kitchen

Thanksgiving Recipe With Navitas Naturals, Inspired By True Food Kitchen

November 25th, 2013

I'm incredibly excited to be sharing two of my most favorite brands with you that have inspired the ingredients for this seasonal recipe- just in time for Thanksgiving. True Food Kitchen, owned by Dr. Andrew Weil (my idol since early adulthood), is one of my most favorite restaurants. They have a seasonal menu and strive to use local, organic, sustainable ingredients. I had a salad there that is very similar to the one I am sharing today. I tweaked it a little. Navitas Naturals is an affiliate of mine and one of the largest distributors of organic super foods that come fromREAD POST


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